#Halo top keto review plus#

My first foray into the Keto Pops was the Berry Swirl, and I have to say I was sold from the very first bite. The Fruit Pops are also available in Mango, Lime and Pineapple.Ī post shared by Halo Top Creamery Pops Berry Swirl Keto Pop

#Halo top keto review plus#

I also received a box of the Gourmet Fudge Pops, plus Strawberry Fruit Pops and Coconut Fruit Pops. The brand sent me the Peanut Butter Chocolate, Sea Salt Caramel and Berry Swirl flavors of the Keto Pops to sample. In addition to some scrumptious-looking new ice cream flavors, this includes Keto Pops with three or fewer net carbs per pop, 80-calorie gourmet fudge pops and fruit pops with half the sugar of classic popsicles. Halo Top has recently added a bunch of awesome new products to their roster. They looked so good that I was happy to agree to try them all, and I got to see that the new offerings lived up to the Halo Top promise. So I was actually pretty honored when a rep from Halo Top reached out to me about trying their new chocolate-covered Keto pops, and fruit pops. Personally, I 'm not sure what I 'd do without the low-calorie ice cream brand. The keto-approved ice creams-from brands like Halo Top to Enlightened to Nick's-that follow deliver on nutritiousness, but also on deliciousness.People tend to have very strong opinions on how they feel about Halo Top ice cream. “Some fibers, like chicory root, and sugar alcohols, like xylitol, aren’t well-tolerated by many individuals, and can cause digestive upset like gas and bloating,' she explains. 'Be sure to pay attention to the fiber source and sweetener used in the ice cream if you have a history of digestive issues with fibers and sweeteners'” she says. That's to keep you in ketosis so you can continue to burn fat on the diet. In general, you want to look for a product that has fewer than 10 grams of net carbs per serving, but with a goal of closer to 5 grams, Martin says. This said, not all keto ice creams are created equal. And that's a godsend if you're on the keto diet. These alternative sweeteners don't typically spike your blood sugar, which would then kick you out of ketosis. erythritol),' says Charlotte Martin, M.S., R.D.N. 'Instead of sweetening these ice creams with sugar like traditional ice cream, keto ice cream brands use zero/low-calorie sweeteners like stevia, monkfruit, and/or sugar alcohols (i.e. So how is it, exactly, that keto ice cream companies can make rich and tasty desserts while also keeping carbs-the enemy of ketosis-low?

That's largely because some of the sugars in real ice cream come from lactose, a naturally occurring sugar in milk, which is different than added sugar.

Keto ice cream tends to be low in carbohydrates (and one of those carbohydrates being sugar), which is often the complete opposite end of the nutritional spectrum compared to real ice cream.

(And, okay, it's popular.)īut that's sort of where the similarities end. Keto ice cream shares a few similarities with non-keto ice cream.